Meal Plan and Percentage of Total Daily Calories Questions Response Please answer the questions of the “requirement” file. ThanksAnd the file “sample” is f

Meal Plan and Percentage of Total Daily Calories Questions Response Please answer the questions of the “requirement” file. ThanksAnd the file “sample” is for question #6. ONE-DAY MEAL PLAN
Please respond to the following questions:
1. What is your target caloric intake is going to be, and why you chose this number?
You can use the text book to assist you in this.
a. Please be sure to indicate whether or not this caloric intake is going to help
you to gain, lose or maintain your current weight.
2. Indicate what percentage of you total daily calories will come from carbohydrates,
fats, and proteins and why you chose those targets. Be sure to discuss what are the
positive or negative health implications for these ranges.
3. Indicate how many cups of fruits and vegetables you aim to eat each day. How does
this align with the recommendation? Briefly discuss the importance of
eating fruits and vegetables, and the potential negative health outcomes one might
experience from inadequate amounts of fruits and veggies in your diet.
4. You will need to provide a sample meal plan 1 full days worth of meals. This is not what
you ate for 1 day, but a day worth of hypothetical meals that aligns with your responses
5. Using you will need to verify that your meal plan meets the calorie goal
you set out for yourself within 50 calories (meaning it cannot be over or under by more
than 50 calories) as well as your percentage of total calories from carbohydrates, fats,
and proteins (within 5 percentage points). As well as tally your total servings of
fruits and vegetables (must meet or exceed your goals). You must include a screen
shot of the foods you input on cronometer as well as the calorie information.
6. See Sample Meal plan and instructions on how to use cronometer on blackboard in
the “Meal plan” folder.
Written Response 25 points
Follows appropriate
formatting for written work.
Includes ample detail in
Uses proper grammar and
Meal Plan 20 points
Includes all details asked for
Well organized and easy to
References 5
citation of all
Sample meal plan: Goal was 1900 kcals, 10-15 % protein, 25-30% fat and 60-65%
carbohydrates, 4-5 servings of fruits 4-5 servings of veggies each day.
Smoothie2 bananas
1 cup kale
2 table spoons hemp seeds
1.5 cups frozen mixed berries
2 cups coconut water
10 almonds
2 medium oranges
16 oz Water
Chipotle Burrito bowl
Black beans
Brown rice
Fajita Veggies
Mild salsa
Corn salsa
24 ozWater
Large bakes sweet potato w/ 2 tbsp
2 cups brussel sprouts and walnuts
Baked tempeh with barbeque sauce
32oz Water
Total calories:
519 calories
Total servings of fruits
Total servings of veggies
213.2/1917 kcal=11%
194 calories
665 calories
547 calories

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