Description
I will do number 3). The images are for the first part. The four R’s are: Recognize: all the elements of your current situation and how are you interpreting your situation. Reflect: on the big picture and what matters most. Reframe: what are you thinking and how you are describing the situation to yourself. Respond: in a way that is consistent with your values , goals and the big picture. i can provide more detail on them if needed.
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