Proposed Program Information
Program including both faculty & staff and students at AU
Worksite wellness type program that will provide a variety of resources for our priority population
Faculty
Class workout videos
Meeting fitness break videos
Cooking demo videos
Individual goal setting and small group meets (weight loss, nutrition/meal planning, beginner fitness, advanced fitness fueling/training)
Health nugget videos (interviewing professionals across campus)
Students
Individual goal setting and small group meetings (weight loss, nutrition/meal planning, beginner fitness, advanced fitness fueling/training)
Social media posts
Weekly challenges (take pictures of food, going to the gym, ect.)
Overall
We could give individual points (faculty vs. students)
Departmental points for departmental prizes
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